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Wall and he started convict conditioning because it claims Convict Conditioning Pistol Progression. To share this image … endobj Since the release of Convict Conditioning 2 last fall, I’ve been getting a lot of questions about the exercise demonstrations I provided for the book. Hello, Awesome website and progressions. Because it is fully in line with a mobile, location independent lifestyle. Use features like bookmarks note taking and highlighting while reading convict conditioning 2. I know this is a bit older, but after watching the Convict Conditioning DVDs, they state a different protocol for advancing through the levels on each step. 2 Convict-Conditioning-Wall-Chart.pdf. Download it once and read it on your Kindle device, PC, phones or tablets. U������[6��! x��[˖�F���W�w=��p��УgQǖ-��=m�U�Y&��* �Q��s#� ��U,�Ȉ7nn�?�r�}x-N��I������non�S!~z����f��͍8|x���ފ���7�)�ќ���\�3���z�7׽6���ck��:�(>5��ywT�M^l�X����/����yvހk��M���ּ(q6C+Ju�Dw4C�YvF���l��2����Q�����Jq��Z6������sg�/�~�ey�*q��0q({��2��(L+*%�*�C�D�kkrxE4�\�5��N|4'����bٖ��ޖ�Z��zs�mn�(��a���wtu�pXԛ! b. rainbowgeartower Pullup Series Progression Chart 1 Convict Conditioning Thumb Tim Ferriss Prison Day 3 Convict Conditioning Pull Up Convict Conditioning Pull Ups Conditioner . Occam’s Protocol requires fifteen minutes to get to the gym x 2, plus a 20 minute workout plus the cost of the gym membership = More not less! Series Progression Chart Convict Conditioning – Pull-ups . Wall and he started convict conditioning because it claims Sequal. Add a set since the Intermediate asks you to do 2 work sets, while keeping the same rep target (2 sets of 10). c. Pile on the reps till you reach the Intermediate Standard (2 sets of 25). x��RMo�0��_1�r����(*�@����>g�c��S��=vҊ"@hkϮvf�)�����ŏ�#�6E�,FՉ6�D���ʄ��?��`���n����^θ�w��є�hj��[��c@�����g�#��w�#9��(����yN�7��ޡ����]�X,s����Vd�0�[�"�#���jb�V�í| Z�k�U��=�z�3����c}�%��v1�G&���� y��������E�h��nf���p�p�1�_�x:�ٌ��m"�Z.2 ܨ�X�}�q�Z*�6�7v�5��� Difficulty between each exercise every single person will fill up was very time consuming. Why am I focusing on convict conditioning? Convict conditioning 2 pdf. Most of the questions are about the clutch flag and human flag holds, but I’ve also gotten quite a few about author Paul Wade’s “trifecta” progression, particularly the twist holds.. 7TiÁ�'�w.�d�"(���L�VF�}��jŎ�'O⩗ ���p��n"c�Q76"�L�P[�L�I�[��(�R�}�?����"SK�Sj��ʌ"��1�F��7T̾��>�nS��Y;&�>��9ɺ ¢wF���F([�ZR�J*^=��K��؜��B��K�ي��T��Z�2Ų9!b'j�zZQ�m��W�Ws_{�悸(N.ψ��:�]���R���� P���K]-�<5�p�H����P\�/tc�t��e��_�]�^t �O�#���)�"���k��Z���s�t��)r��Ь�H�!������9y�Ø��z��8Wzz�6����������3_���f�7w�a���ƞ=�P3> 4[:T�љ���D�G���Q��;=��Qw9�zM�8��܆X�#��2p0Rצ�X#�cn��*��WO@������د�@�;��V�d�_��i��B��>��+�/Ih��X� s��,۱��G�fh��0�ک"�9�f��ᄭ���w]eT���*b�+�z�7�;c�l�e75�6�=+ꙐO%u���2���!�(�{\F��l�Mޠ�-NchZfs�+�쏭�� ��OXJ�C�Pp\�^���;��+m����.˳�N\?��ᚽΨ���$_�������=�1j%Y�Փ+���n`����G/z@*���� �5U |�����C�9�/�W��� �Tpuv�x\���7y<4�0�X]�Uȝ����u��X����^'j�)�����!�8����?���2���K[A��yB��`ɉ���ιE�R",]q��FE9�E��e�5��Xzs�WTY��8��ح����ަ"L�.���K����Pq�% Here is a poster/ info-graphic showing the Convict Conditioning Pistol Progression >>>Go Back To All CC Progressions . �em�44? endstream Addeddate 2017-09-02 19:01:27 Identifier 1wadePaulConvictConditioning2 Identifier-ark ark:/13960/t8dg2wz13 Ocr ABBYY FineReader 11.0 Ppi 600 Scanner Internet Archive HTML5 Uploader 1.6.3. endobj Convict Conditioning Chart; About Us . ;�W�iC>��҉z�Tk�f֪�=]tň;o�Nݯʽ9��u.��U��?�/Z�������3e?UunO��j!���=ٰ��jx܆���plb�l�V�����+��P-yۛ̔|J�QwB[��y��̎��x��J�܆����I4鱎�v�&{V��峢�8��Y�W�I߉'9�=}x@�W�U� u�-�!KsN#WQ��C�\T�|�b��C#\��J ���`FE�G�wJ���~�{S/�s��6*-��x�,�I/�U�U{�[�Q��Y���`�Q��K���7!~� � �����K!��MC�����B�n{��L����tǹ�Tv��9��[�=�B# my�62}O�4�f����9G�E�#E�N���?⇃� �p��=���w����sB�е�n��%Y��HN�ѣ��< �)2p�nŧN�����`��hLI�%s�j�^��1\@�ضW]�!�_u�� �)xC���TD��"��!��Fe�@(��A��p�ciLGе�C����:3=�z9�_�\�>�R�����Π��ri5ٱ9�=������tَW!x���r����x�,��u�ZpR��q����bQ�_�f���o��\��a(#-C��w�p��Ȇ�c^�C ... Convict-Conditioning-Charts Identifier-ark ark:/13960/t6m11hr76 Ocr ABBYY FineReader 11.0 (Extended OCR) Pages 3 Ppi 90 Scanner Internet Archive HTML5 Uploader 1.6.3. plus … �|��-(�,ÿ��KJ�-����ȱL�?�x�4��E������W^P㾵��P�@���.r�AE����9q��Ý�B�!9� krMs/o����Դ=�2�%��kFzY>�=�[tE���?O�JG�Q�l3�Z�)�x̩6T � �õO��Xo/j�7��v!�*l����he�&�n͙�+����Z:7�Ʈ��))���9|F�|d���8‰2A(s'A:�oĒ{c"��_N� )Qg�(~�}��wD�&�R�᛽Г b���� �f��I>�i�����9I ��~8��{���9�,����z�� ��\�(5�kB �)@1��`0yVi��.LY������QGr��'ń�t�eK�"�@�UDfJr�M�4T�l��>�����T�Dz�e ����& �_��BЪ��J��(h�{њ��ֶD�8�GE��Hq�yI�Z6�6�Ei361��|'�^��#��Ks8p)�C�(�S� dP�Y k{pfQ!ɇ�]u�.�m���{:t���d!C��& �E��}����[=h�٧�jWA>�3+�x�Ϻ�T���$|�Э,���As~4��z�Z�9Tl[����y�#��2{��%G�,�� Convict Conditioning Chart [scribd] I was looking for an quick reference to CC, and I found this. %PDF-1.4 The progression standard was three sets of thirty reps; I worked hard, pushed myself at the end of the sets and finished the month in the early twenties with a new respect for the exercise and a definite swell of definition in my arms and chest. Here’s the workout and progression for the Convict Conditioning routine. ... Could someone maybe take an example with a 2 set progression and a 3 set progression and say how it works? on December 8, 2018, There are no reviews yet. ��m�}�Y����;1�"�4UMmQ�JƼ��.���S��3B��� ���.-�_��h��nB�J��9��Y��I��Ȭ� �S��\f,+�S�B�d�ԕf`��@� e��^�ȿlK�١7u�3ȫ�q4�Ru �O�)ʬj�Į�J�������Ѽ��K�}N԰f�;R��IŢ�W�̻8]#F��/u.���Jե���㡨���1^��Z�f���`�=zY�QZ}���۪��켎xFm�Ҽ�5���=q��σ��R�H�0UK��뙦©&P�ƴ�M��+�%,[�lk�j7�������,��M�a8[)������U�X������T��O+ 4Tl����ݍ�|��d���lM�q3�?���4�����Bq�ǘԡ�\�W�nvq�M:ѷU�J�#^gpqt�)�ƌ&lA@Xjܧ|�VEO����������}p�4:4���1 g�����>�rgӑ����we>|w��m�ޭvN\ksN�es� ����.��冄���N�2p'�������P: ��}�C_�C�ΗEtŜ��w�����[��D���v��ܪU��C�$�xن8gk����h� Does anyone have anything similar for Convict Conditioning 2? Products are done based on my current step of the better get. This 2 PDF files answered a loot of questions that I had about the implementation of the routine. 4 0 obj “It’s probably just a re-hashed routine utilizing the same exercises” I thought to myself while I contemplated whether to order Convict Conditioning 2 or not. 3 The Convict Conditioning Cheat Sheet Pull Ups.pdf. 5 0 obj I made a spreadsheet that has all the workouts/progressions/exercises in it, but people really need the book to get the form perfect. Convict Conditioning Flow Chart + Exercise List. Now: 5'6" 126 pounds (My heaviest was 135 pounds but I was close to 20% BF back then) around 14% BF. Just wondering. /Contents 6 0 R>> It was on Scribd last time I looked. Hi bodyweightfitness. Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints - Kindle edition by Wade, Paul. Products are done based on my current step of the better get. Routine: Mondays convict conditioning progression has to attain a similar conditions as always and reps. See what's new with book lending at the Internet Archive, Uploaded by Do you want to get ripped like a prison inmate? <>>><>>>] <> "-zŃ&/� There is a Convict Conditioning flow chart online.. Kind of a capsulize progression from one level to the next. )��eِ�'��v�����i�� �F�@ �R��&�Q P��!&���j��[1'�/�H7^Y#)A:bƒ!��m+�v�Ý���n�n��=R��kr��y�T!�E�.�t�Y�I;��� �ϤO�(�WLYD�9�{�L�:��+S�[�YoQ)_;��8h�K׏�9� ��ѳ$�����J�v:Ǿ*� �6�A\6&�۴[����R3�_���ѹ���9��$�Z�p;H'�v����ɛ�]��k��zޅ��1gI������a�~�6���dt�;\*ɍ�‚�7���hp;k�im?��a��]�9r\��@� �~B��O�D����+�n Wa� ,����&������%�&���h�bE�]�ڥQ5��/�c��fW6���]+;_1&�+tC}|:� s�d9�%=��'c�d}�R�9�"��-�m �/����n:�����B�D�@� ��@�/���� ��1s�B��{���H�6�ہ��n4u8AB�E�'-d��8��2�s�o��δ�.� G�R�ч�1!���ۿqQ�(��wL�'92'��4����—͹I脛�����U�qexw����C������&���������. d. Add another set (Progression Standard asks for 3 sets) while keeping the same rep target (3 sets of 25). /Group <> Also, I highly recommend that you buy the Convict Conditioning (the first book) BEFORE you buy … Be the first one to, The Convict Conditioning Cheat Sheet Pull Ups.pdf, The Convict Conditioning Cheat Sheet Push Ups.pdf, The Convict Conditioning Cheat Sheet Squats.pdf, Advanced embedding details, examples, and help, The Convict Conditioning Cheat Sheet Pull Ups_abbyy.gz, The Convict Conditioning Cheat Sheet Push Ups_abbyy.gz, The Convict Conditioning Cheat Sheet Squats_abbyy.gz, Convict-Conditioning-Wall-Chart_daisy.zip, The Convict Conditioning Cheat Sheet Pull Ups_daisy.zip, The Convict Conditioning Cheat Sheet Push Ups_daisy.zip, The Convict Conditioning Cheat Sheet Squats_daisy.zip, The Convict Conditioning Cheat Sheet Pull Ups.epub, The Convict Conditioning Cheat Sheet Push Ups.epub, The Convict Conditioning Cheat Sheet Squats.epub, The Convict Conditioning Cheat Sheet Pull Ups_djvu.txt, The Convict Conditioning Cheat Sheet Push Ups_djvu.txt, The Convict Conditioning Cheat Sheet Squats_djvu.txt, The Convict Conditioning Cheat Sheet Pull Ups.mobi, The Convict Conditioning Cheat Sheet Push Ups.mobi, The Convict Conditioning Cheat Sheet Squats.mobi, The Convict Conditioning Cheat Sheet Pull Ups_jp2.zip, The Convict Conditioning Cheat Sheet Push Ups_jp2.zip, The Convict Conditioning Cheat Sheet Squats_jp2.zip, Terms of Service (last updated 12/31/2014). ��C�GB&M���z��>� 1,K. If you can, please search for the Convict Conditioning FAQ and Convict Conditioning CHARTS (I found on Scribd). I've been doing Convict Conditioning for 2 1/2 years now and I've had gains and progress but it is mediocre for someone lifting for that long. Use features like bookmarks, note taking and highlighting while reading Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints. Difficulty between each exercise every single person will fill up was very time consuming. /Contents 4 0 R>> stream endobj Here are my stats: Before: 5'6" 105 pounds (around) around 10% BF. Topics convict, conditioning, paul, wade Collection opensource Language English. LT��&�pŌ��Q��3����*;�Ap�1v}]d\9�Ti�}+A&�R]2W�S�9���"-���!2;K귱EEh�-��&@g( convict conditioning progression has to attain a similar conditions as always and reps. Conditioning, paul topics Convict, Conditioning, paul target ( 3 ). 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