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Spinach. Carrots. This plant has thin, flat and fleshy thread-like and leaves that remind chives, forming a bright green thick head, whose bottom is reddish. We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate. Spring Onions. Lettuce (Lamb’s and Curly) Peas. In the cold, root products and green leaves of vegetables abound. Samphire. Fruit in Season in May. In August we say goodbye to the spring season fruits; goodbye apricots but welcome grapes and figs! Cauliflower. As for winter vegetables, we can find some from the previous month like chard, artichokes, eggplants, zucchini, lettuce, red cabbage, cauliflower, spinach, pepper, and leek; and some new ones such as celery, broccoli, endive, escarole, beans, beet, and radish. In July, we can find apricots, raspberries, strawberries, peaches, melons, blackberries, nectarines, pears, and watermelons. See what fruits and vegetables are in season (and likely available at markets from local sources) in the state of Washington. They should be fresh and well-ripened (it’s better to eat them in the fasted state), when they are bright red and compact, better if raw, with no added sugar or whipped cream, so that antioxidant are more effective. This is the same for vegetables. The winter fruits that we will be able to have in January are kiwi, lemon, apple, orange, mandarin, pineapple, pear, banana, and grapefruit. We will be able to continue enjoying the rest of the fruits of the month of February. Micro vs. Macronutrients: What Are They And Why You Need Them. Vegetables and fruit are essential products for a healthy and balanced diet. Now we can enjoy fall fruits such as avocado, kiwi, lime, lemon, mandarin, and orange. Make the most of these months with light pastas, simple salads, pies, tarts and where weather allows a little grilling. What’s important, though, is paying attention to how to eat them. There are not any significative change regarding vegetables and we can still find chard, artichokes, endives, asparagus, peas, and beans. Jersey Royal New Potatoes. Seasonal vegetables in September include eggplant, pumpkin, lettuce, onion, chard, endive, corn, leek, carrot, and cucumber. We favour those who choose to be guided by ethical values, who respect ecosystems and all their life forms. Fruits and vegetables in season by month: May. The mad rush to fake food, like fake meat made with genetically-modified soy, ignores the importance of the diversity of our foods and culinary cultures. Quality ingredients, no artificial colouring and hydrogenated fats. There is a great vegetable variety and we can find fall vegetables such as cardoon, chard, sweet potato, broccoli, mushroom, cabbage, cauliflower, turnip, leek, lettuce, and beet. The sun decreases and a type of fruit ripens which marks the new change of cycle. That being said, there are some general numbers we can use for how much juice is in a single lemon, lime, orange, grapefruit, or other citrus fruit. The fruits of this season begin to develop more and become tastier. In April we will be able to consume them in season such as strawberries, lemons, medlar, oranges, bananas, and grapefruit. The world of cinema recognises the link between food choices and the climate crisis by offering vegan menus for awards season events, including at the most important of them all: the Oscars. The vegetables in summer season are tomato, chard, garlic, eggplant, zucchini, bean, lettuce, potato, cucumber, pepper, and beet. 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